🌱 Trauma & PTSD
Trauma changes the way we experience the world — it can make safety, trust, and calm feel out of reach. In therapy, we work gently and collaboratively to process what happened, so your body and mind no longer have to stay stuck in survival mode.
Using EMDR (Eye Movement Desensitization and Reprocessing) and other evidence-based approaches, I help you:
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Reduce flashbacks, hypervigilance, and emotional triggers
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Reclaim a sense of safety in your body
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Strengthen your ability to self-soothe and stay grounded
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Rewrite the story of your past with compassion and empowerment
Outcome: Clients often report feeling lighter, more present, and more connected to themselves after EMDR and trauma-focused therapy.
💛 Anxiety & Depression
When anxiety or depression take hold, it can feel like you’re constantly fighting against your own mind. Together, we’ll uncover the patterns and core beliefs that keep you stuck — and replace them with balance, resilience, and hope.
You’ll learn how to:
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Calm racing thoughts and regulate your nervous system
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Set boundaries and create emotional space
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Reconnect to motivation, meaning, and self-worth
Outcome: A greater sense of peace, confidence, and the ability to face life’s challenges without being consumed by them.
💬 Couples Therapy
Love isn’t always easy — even the strongest relationships can get stuck in patterns of conflict, distance, or misunderstanding. In couples therapy, I help partners move from disconnection to closeness, rediscovering the warmth and trust that first brought them together.
Using the Gottman Method and attachment-based approaches, we’ll work together to help you:
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Communicate with empathy and understanding instead of defensiveness
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Repair trust and rebuild emotional and physical intimacy
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Strengthen your teamwork and deepen your emotional bond
Outcome: A relationship grounded in safety, connection, and mutual respect — where both partners feel seen, heard, and valued.
🏡 Family Therapy
Families can be a powerful source of love and support — but they can also be where old wounds and communication patterns run deepest. When conflict, life transitions, or generational dynamics cause distance or tension, therapy offers a safe space to listen, heal, and reconnect.
Drawing from Family Systems Therapy and attachment-based approaches, I help families:
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Improve communication and create emotional safety
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Break cycles of misunderstanding, conflict, or resentment
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Build empathy and strengthen connection across generations
Outcome: A family environment rooted in understanding, cooperation, and mutual care — where everyone feels heard, valued, and supported.