EMDR Therapy – Healing at the Source
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed approach proven to help the brain heal from trauma and distressing experiences. By engaging both sides of the brain through guided eye movements, EMDR helps “unstick” painful memories, allowing you to remember without reliving them.
EMDR can help with:
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PTSD and complex trauma
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Childhood neglect or abuse
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Anxiety and panic
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Grief and loss
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Performance anxiety and self-esteem
Outcome: Instead of reacting to the past, you can move forward feeling grounded, free, and whole.